What seems to work best for me is reducing my dose by half for a few days every month. This regular dose reduction has helped me maintain a 7g/3x per day dose for the past year or so. It's not nearly as extreme as a full kratom break, and it works well for the conditions I'm treating.
If you're looking for ways to reduce your kratom tolerance, check out these links for some ideas:
- How to Avoid Kratom Tolerance
- Reducing Kratom Tolerance
- Kratom Tolerance - Why It Happens and How to Overcome It
Happy Kratoming!